Dry fruits for hair growth: While most of us know that eating healthy foods like fruits and vegetables will help us maintain overall good health, not many of us pay attention to the influence these foods have on our hair and skin! A diet rich in fresh fruits and vegetables can make your hair appear healthier, shinier, and more voluminous—and it’s not just because you’re loading up on vitamins and minerals! Fruits are great sources of antioxidants that fight off free radicals and protect your skin from premature aging.
1) Improves Blood Circulation
Improving blood circulation will not only lead to better health overall, but can also help with healthy hair growth. Oftentimes, there is a correlation between blood flow and the scalp, so improving blood flow by eating dry fruits like apricots or figs may improve the quality of your hair.
2) Builds Stronger Nails
Nails need just as much care as hair does, and a bit of protein can go a long way. Nuts and seeds are great options because they are loaded with healthy fats and proteins that promote nail growth. Walnuts are another good choice; they’re chock-full of vitamin E and essential fatty acids.
3) Helps Prevent And Treat Acne
Dry fruits like figs, prunes, and apricots contain enzymes that can help improve the skin’s health. By reducing the amount of sugar and acid in your diet, you will also be less likely to develop acne. This also goes for bananas since they have powerful exfoliating properties. As we mentioned earlier, dry fruits are high in fiber which is good news for your hair! The natural sugars found in them provide a healthy source of energy without adding unnecessary calories to your diet.
4) Glowing Complexion From Vitamin A
One way to increase your vitamin A intake is by eating dried fruit. Dried fruits such as apricots, figs, mangoes, raisins and prunes are often not just sweet but full of healthy nutrients such as Vitamin A. Vitamin A can help reduce acne and other skin problems; it can also work to make the skin glow. A lack of this important nutrient will cause dryness and inflammation on the surface of the skin, says dermatologist Cynthia Bailey. In addition, decreased levels in our bodies will lead to poorer wound healing.
5) Increases Energy Levels
Dry fruits like raisins and apricots can provide a great boost to your body’s energy levels, thanks to their high levels of iron. Iron is essential for oxygen transport in the blood, so consuming these fruits will result in increased stamina and endurance. Just be careful not to eat too many, as they can cause diarrhea when consumed in excess amounts. For this reason, you should also eat them with foods that are rich in fiber such as leafy greens.
6) Strengthens Hair Roots
One notable way in which dry fruits can strengthen your hair is by strengthening the roots. Vitamin A and zinc, which are found in many different types of nuts, are essential nutrients to incorporate into your diet because they can help to naturally boost hair growth. For example, when these nutrients combine with protein sources like meat or eggs, they can help your hair grow healthier and faster.
7) Prevents Premature Greying
One of the best ways to prevent premature greying is by eating foods high in copper, including nuts, green leafy vegetables and dark chocolate. All these food sources also contain iron, another vital nutrient required to create red blood cells and promote healthy hair growth. As an added bonus, many types of dry fruits are a rich source of protein, which is essential for hair health and longevity. In fact, the ideal ratio for beautiful locks should be 50% protein to 25% fat to 25% carbs.